This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

Med vinteren på trapperne inviterer det sene efterår os til, at vi trækker os tilbage, læner os ind i de mørkere og koldere tider og giver plads til refleksion og egenomsorg.

Vi har skabt et retreat i stilhed med alt, hvad du behøver til nogle fredfyldte dage med masser af ro og fornyet energi gennem yoga og aktive meditationer. Maden er vegetarisk og med gode samske råvarer, alt sammen tilberedt med omhu og kærlighed.

Det er ikke nødvendigt, at du har erfaring med meditation, yoga eller stilhed. Alle kan deltage, du skal blot møde op med et åbent sind.

Der vil være Osho Dynamic Meditation om morgenen og Osho Kundalini Meditation om eftermiddagen samt blid yoga en gang om dagen i to timer.

Ligeledes vil du blive introduceret til meditationsteknikker, du efterfølgende kan bruge til at hjælpe dig i en travl hverdag.
Fredag aften vil der være en smuk kakaoceremoni.🤎

Retreatet er både for krop og sjæl, hvor alle niveauer er velkomne.

Det kræver hverken, at du er særlig smidig eller stærk.

Hele retreatet vil foregå i stilhed blandt deltagerne, en praksis, der gennem årtusinder er blevet brugt som en metode til at lære sig selv at kende og finde indre ro.

Dato

Programmet starter torsdag. d. 19. nov. kl.11.30, med ankomst fra kl.10.30, og slutter søndag d. 22. nov. kl.12.30.

Priser

Alle priser er pr. person og inklusive moms.

Prisen omfatter undervisning, forplejning, overnatning, sengetøj og håndklæder.
Transport til og fra Samsø er ikke inkluderet.

Enkeltværelse med badeværelse på gangen: 7.900 kr.

Dobbeltværelse med eget badeværelse: 7.600 kr.

Dobbeltværelse med badeværelse på gangen: 6.900 kr.

Tripleværelse med badeværelse på gangen: 6.400 kr.

Der er plads til 14 deltagere i alt.

Tilmelding & betaling

Du tilmelder dig retreatet ved at sende en mail til Lisbeth på hello@lisbethsrum.dk.🍂

Program

Der tages forbehold for mindre ændringer i programmet undervejs.

🙏🏼Torsdag den 19. november

11.30 Velkomstceremoni med meditation
13.15 Frokost
15.00 Blid yogasession
16.30 Te og snacks
17.30 Osho Kundalini Meditation
19.00 Middag
20.30 Aftensession

🙏🏼Fredag den 20. november

07.30 Osho Dynamic Meditation
09.00 Morgenmad
11.00 Blid yogasession
13.00 Frokost
14.45 Te og snacks
15.30 Osho Kundalini Meditation
18.30 Middag
20.00 Kakaoceremoni

🙏🏼Lørdag den 21. november

07.30 Osho Dynamic Meditation
09.00 Morgenmad
11.00 Blid yogasession
13.00 Frokost
14.45 Te og snacks
15.30 Osho Kundalini Meditation
18.30 Middag
20.30 Aftensession

🙏🏼Søndag den 22. november

07.00 Osho Dynamic Meditation
08.30 Morgenmad
10.00 Afslutningsceremoni
11.45 Frokost
12.30 Vi takker af

Vi glæder os til at skabe nogle smukke og meningsfyldte dage med plads til ro, fordybelse og nærvær med dig selv.🧘🏼

Kærlige hilsner
Lærke og Lisbeth

The post Efterårsretreat i stilhed på Samsø med dynamiske meditationer og blid yoga appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

Address: Drivkraft KBH, Bredgade 33A, 1260 København K.

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.