Føler du dig nogle gange overvældet med meget i hovedet og mange ting, der forpligter?

Og måske også påvirket af alt det, der sker i verden omkring os?

April inviterer til fornyelse – og her får du muligheden for at sænke tempoet, slippe spændinger og give kroppen plads til at trække vejret igen.

Over 4 onsdage kan du opleve forskellige temaer, der hjælper dig med at finde mere ro, energi og kontakt til dig selv – helt enkelt og i dit eget tempo.

8. april – Chakrarejse

Du vil få indsigt i de 7 chakraer og en dybere forståelse af, hvad de betyder for din måde at være i din krop, din energi og i verden.

15. april – Udforskning af åndedrættet

Du vil få en dybere kontakt til dit åndedræt og en forståelse af, hvordan det påvirker dit nervesystem, din energi og din indre tilstand. Vi arbejder med enkelte teknikker du kan bruge i din hverdag, der kan skabe ro, nærvær og balance i kroppen.

22. april – Aktive meditationer

Du vil blive guidet gennem aktive meditationer, hvor bevægelse og lyd hjælper kroppen med at give slip på spændinger og frigive energi, så der kan opstå mere lethed, stilhed og indre frihed.

Du inviteres ind i en dyb, restorativ praksis, hvor du får mulighed for at give helt slip og lade kroppen finde ro. En stund til at restituere, genoplade og mærke, hvordan det føles at være i en tilstand af hvile og overgivelse.

 Praktisk info:

Faciliteres af Lisbeth Johansen og finder sted i de smukke lokaler i Lisbeths Rum, Kronprinsensgade 1, 3. sal, 1114 København.

Lækre yogamåtter, madrasser, tæpper, puder og øjenpuder stilles til rådighed – du skal blot komme, som du er.

Tilmelding via DM eller e-mail:
hello@lisbethsrum.dk

 Pris

300 kr. pr. gang eller 1000 kr. for alle 4 gange (inkl. moms)

Tid: 17.30–19.30

Jeg glæder mig til at holde et inspirende og nærende rum for dig.

Kærlige hilsner
Lisbeth

The post 4 onsdage i april – en rejse hjem i kroppen appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

 Address: Kronprinsensgade 1, 3rd floor, 1114 Copenhagen

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

Mange af os kender følelsen af at give meget af os selv, være på og gøre vores bedste – og alligevel stå tilbage med en fornemmelse af at være drænet, overvældet eller ikke helt slå til. I den proces kan forbindelsen til vores indre ro og balance langsomt forsvinde.

Derfor inviterer vi dig til en varm, omsorgsfuld og sanselig lørdag formiddag i Lisbeths Rum, hvor du får mulighed for at give dig selv tid og rum til at lande, trække vejret dybt og mærke dig selv igen.

Formiddagen begynder med en rolig og nærende Yin Yoga praksis, hvor vi arbejder med blide stræk og længerevarende stillinger, der hjælper kroppen til at give slip og nervesystemet til at falde til ro.

Efter en kort pause lægger du dig godt til rette og bliver guidet ind i et dybt afspændende lydbad med Gong af Signe. Skålene og Gongens vibrationer kan skabe en særlig ro i kroppen og hjælpe sindet til at slippe og hvile.

Flow:

10.00 – 11.30 Yin Yoga med Lisbeth
11.30 – 11.45 Pause
11.45 – 12.45 Lydbad med Gong med Signe

Sted:

Lisbeths Rum, Kronprinsensgade 1, 3. sal, 1114 København K.

Udstyr:

Alt hvad du behøver er til rådighed – yogamåtter, puder, tæpper og mere. Du skal blot møde op.

Tilmelding:

Pris: 550 kr. inkl. moms

Tilmelding her på FB eller send en mail til hello@lisbethsrum.dk

Vi glæder mig til at skabe et blidt og kærligt rum for dig.

Kærligst
Signe & Lisbeth

The post Yin Yoga & Lydbad med Gong – en formiddag til dig, i hjertet af København appeared first on Lisbeths Rum.

Føler du dig nogle gange overvældet med meget i hovedet og mange ting, der forpligter?

Og måske også påvirket af alt det, der sker i verden omkring os?

April inviterer til fornyelse – og her får du muligheden for at sænke tempoet, slippe spændinger og give kroppen plads til at trække vejret igen.

Over 4 onsdage kan du opleve forskellige temaer, der hjælper dig med at finde mere ro, energi og kontakt til dig selv – helt enkelt og i dit eget tempo.

8. april – Chakrarejse

Du vil få indsigt i de 7 chakraer og en dybere forståelse af, hvad de betyder for din måde at være i din krop, din energi og i verden.

15. april – Udforskning af åndedrættet

Du vil få en dybere kontakt til dit åndedræt og en forståelse af, hvordan det påvirker dit nervesystem, din energi og din indre tilstand. Vi arbejder med enkelte teknikker du kan bruge i din hverdag, der kan skabe ro, nærvær og balance i kroppen.

22. april – Aktive meditationer

Du vil blive guidet gennem aktive meditationer, hvor bevægelse og lyd hjælper kroppen med at give slip på spændinger og frigive energi, så der kan opstå mere lethed, stilhed og indre frihed.

Du inviteres ind i en dyb, restorativ praksis, hvor du får mulighed for at give helt slip og lade kroppen finde ro. En stund til at restituere, genoplade og mærke, hvordan det føles at være i en tilstand af hvile og overgivelse.

 Praktisk info:

Faciliteres af Lisbeth Johansen og finder sted i de smukke lokaler i Lisbeths Rum, Kronprinsensgade 1, 3. sal, 1114 København.

Lækre yogamåtter, madrasser, tæpper, puder og øjenpuder stilles til rådighed – du skal blot komme, som du er.

Tilmelding via DM eller e-mail:
hello@lisbethsrum.dk

 Pris

300 kr. pr. gang eller 1000 kr. for alle 4 gange (inkl. moms)

Tid: 17.30–19.30

Jeg glæder mig til at holde et inspirende og nærende rum for dig.

Kærlige hilsner
Lisbeth

The post 4 onsdage i april – en rejse hjem i kroppen appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

 Address: Kronprinsensgade 1, 3rd floor, 1114 Copenhagen

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

 Address: Kronprinsensgade 1, 3rd floor, 1114 Copenhagen

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

Mange af os kender følelsen af at give meget af os selv, være på og gøre vores bedste – og alligevel stå tilbage med en fornemmelse af at være drænet, overvældet eller ikke helt slå til. I den proces kan forbindelsen til vores indre ro og balance langsomt forsvinde.

Derfor inviterer vi dig til en varm, omsorgsfuld og sanselig lørdag formiddag i Lisbeths Rum, hvor du får mulighed for at give dig selv tid og rum til at lande, trække vejret dybt og mærke dig selv igen.

Formiddagen begynder med en rolig og nærende Yin Yoga praksis, hvor vi arbejder med blide stræk og længerevarende stillinger, der hjælper kroppen til at give slip og nervesystemet til at falde til ro.

Efter en kort pause lægger du dig godt til rette og bliver guidet ind i et dybt afspændende lydbad med Gong af Signe. Skålene og Gongens vibrationer kan skabe en særlig ro i kroppen og hjælpe sindet til at slippe og hvile.

Flow:

10.00 – 11.30 Yin Yoga med Lisbeth
11.30 – 11.45 Pause
11.45 – 12.45 Lydbad med Gong med Signe

Sted:

Lisbeths Rum, Kronprinsensgade 1, 3. sal, 1114 København K.

Udstyr:

Alt hvad du behøver er til rådighed – yogamåtter, puder, tæpper og mere. Du skal blot møde op.

Tilmelding:

Pris: 550 kr. inkl. moms

Tilmelding her på FB eller send en mail til hello@lisbethsrum.dk

Vi glæder mig til at skabe et blidt og kærligt rum for dig.

Kærligst
Signe & Lisbeth

The post Yin Yoga & Lydbad med Gong – en formiddag til dig, i hjertet af København appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

 Address: Kronprinsensgade 1, 3rd floor, 1114 Copenhagen

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

 Address: Kronprinsensgade 1, 3rd floor, 1114 Copenhagen

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.

This beautiful meditation designed by Osho to help you experience a deep sense of letting go and releasing stress.

This meditation is practiced in the evening, after work, and consists of four stages. The first two stages support the release and dissolution of pent-up energy and blockages in the body.

As these blockages are released, the energy can flow freely, creating a joyful and blissful experience. The last two stages help guide this energy upward, towards a state of inner silence and stillness.

It is a wonderful way to unwind and let go of stress and tension at the end of the day. The meditation has a deeply balancing effect on body and mind. Through the shaking, the body becomes charged with fresh energy.

After the meditation, you will feel relaxed, rejuvenated, and grounded.

Practical information

 Address: Kronprinsensgade 1, 3rd floor, 1114 Copenhagen

 No prior meditation experience is needed – everyone is welcome.

Time: 5:15–6:30 pm

Please arrive 15 minutes before the meditation begins.

You don’t need to bring anything – everything will be provided.

 Contribution: DKK 150 (incl. tax)

 Registration: Send an email to hello@lisbethsrum.dk
or simply drop in.

Payment via MobilePay 613359.

We are very much looking forward to meditating with you.

Welcome 

The post Osho Kundalini Meditation appeared first on Lisbeths Rum.