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Team sessions for companies

Team session

Are you taking care of your employees’ mental well-being?

Taking care of your employees’ well-being is a caring and responsible action, that not only supports a healthy work environment, but also acts as a preventative measure against stress and burnout.

As the founder of the development organisation LittleBigHelp, with 90 employees in India and three in Denmark, I know how important it is to facilitate activities for my team, that provides a space for calmness, presence and connection.

In a holistic team session, we meet in a quiet and meditative space. We get out from within our heads and down into the body, and experience the calm presence.

This different way of being together, as a team, can support you with:

Better collaboration
Better communication
A better working environment

Take a break from deadlines, responsibilities and daily routines, and make space for your nervous system to calm down.

A team session programme can take place with or without yoga. Meditation and other techniques for achieving more calmness in everyday life are always included.

Write to me at: hello@lisbethsrum.dk and tell me about your wishes and needs, so I can put together a programme that suits your team.

Recommendations

Most team building involves introducing people to a new setting with unfamiliar challenges – for most it is something with action, physical exertion or wild nature. But we are a sales team whose products are specifically aimed at these types of activities, so naturally we already participate in them ourselves, so an unusual challenge for us is rather to look inside ourselves... and at each other and the culture we have built together. Lisbeth takes on the role of an observant outsider with a focus on life choices and self-determination, who helped us, for a moment, to hold our lives out in the open - we all benefit from that. Not everyone on the team was originally keen on the idea of half a day sitting in a circle, but ended up having a fantastic experience at Lisbeth's. We left there knowing ourselves and each other better.

I have had several positive experiences and excellent feedback on sessions with the teams I have led at VisitDenmark. Like everyone, we have a busy schedule with many deadlines and my experience is that a session of meditation and light yoga can give people a much-needed break and a wonderful, rewarding, shared experience to start an event such as a team day. Even for those employees who may not automatically think that they are up for it. I have also experienced that it makes people more open and give more of themselves to the group. Lisbeth is a skilled and present guide and this creates a safe and positive experience for everyone. I can highly recommend Lisbeth's holistic sessions if you want to strengthen teamwork, collaboration, well-being and ultimately, results in your company.

Stepping into Lisbeth's Room means immediate calm from the first moment. The reception of a smiling and welcoming person who does not overstep any boundaries, but still manages to step directly into the person she is facing. Impressive and inspiring to listen to your story, told so that you almost felt like you were on the whole journey yourself. To turn off everything around you in a hectic everyday life, to indulge yourself and your colleagues is an extremely intense experience and certainly a gift. I feel extremely close to my colleagues, but with our session with you I became even closer and each of us have gained something that each individual will probably describe differently, but which everyone definitely benefit from. All of us who participated in this session would undoubtedly benefit greatly from individual sessions, both in our work, but certainly also privately (speaking from experience). So thank you for 4 fantastic hours, Lisbeth, and thank you for you!

Lisbeths Rum

Team sessions for companies

Team session

Recommendations

Where to find me

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Handelsbetingelser og privatlivspolitik