Workshops & Retreats (English)

Workshops & Retreats

Time for reflection and nurturing – let go, relax and feel the connection between body and soul deepen

The intention of my workshops and retreats is to re-connect you with yourself and your inner world.

The programmes are designed to nurture self-love and self-care. The schedule creates space for slowing down. Forget about your obligations and other people’s needs for a while, for now, it’s all about YOU!

Through slow, gentle yoga, we go deeper into the body with grounding and heart-opening practices. We also do active meditations that are cleansing and create renewed energy.

Are you looking for peace, self-love and renewed energy? Read on to learn more about the retreats and workshops, and what you can gain from attending.

See upcoming workshops & retreats

Retreats

Deep, intense and peaceful days – silence and slow pace as sources of personal development and inner peace.

Retreats take place in silence; a practice that has been used for thousands of years, as a method of self-knowledge, soul-connection and finding inner peace.

Two forms of dynamic medication will be taught – Osho Dynamic Meditation and Osho Kundalini Meditation.

In addition to the dynamic medications there will be gentle yoga and an introduction to different meditation techniques that can help you within a busy life.

There will also be evening activities, such as teachings about self-love, cacao ceremonies and sound healing.

Who is a retreat for?

If you need to recharge your batteries and want to work deeply within yourself, then this is the ultimate gift you can give yourself.

We take care of everything, so that you can enjoy several peaceful and relaxing days, with plenty of rest. You’ll be able to recharge your energy with yoga and active meditations, and we serve delicious and nutritious meals, prepared with care and love.

There is no requirement to have any experience with yoga, meditation or spending time in silence. Everyone is welcome – all you need is an open mind.

See upcoming retreats

Workshops

Are you looking for more calm and peace in your life, but not able to take several days away for a retreat? Then a workshop might suit you best – workshops are similar to retreats, just on a smaller scale – I call them ‘mini-retreats’.

Workshops are held over one or two days, and usually take place at Lisbeth’s Space, in central Copenhagen.

See upcoming workshops

Tailormade workshops and retreats

Do you have a specific wish for a type of workshop or retreat? Maybe a different way to spend time with family or friends? Contact me at: hello@lisbethsrum.dk, and together we can explore how I can best support you.

Recommendations

A fantastically intense retreat where you have the opportunity to be challenged and work deeply with yourself, and at the same time leave bursting with new energy.

The greatest gift I can give myself - unconditionally! In the past, I would dream of going away to an exotic island for a week to relax. Now I know that a retreat in silence can do 1000 times more – and I would choose over any other option!

It is a retreat that puts you in touch with the innermost depths and wisdom you possess. The venue and the food were absolutely top notch and the schedule had time for both reflection and process.

I have participated in Lisbeth's retreats and workshops many times. It is a transformative experience every time – both professionally and personally. I have warmly recommended Lisbeth as a holistic coach to friends, family and colleagues because I have the greatest confidence in her abilities and methods. Lisbeth is a gift in my life, a beautiful soul with strong intuition. She has the courage to use her voice and ask the often uncomfortable and direct questions, but always in a loving, respectful and learning space.

Lisbeths Rum