Soundbath with Signe: Unplug, Unwind, and Recharge

In a beautiful venue in the heart of Copenhagen you are invited to lie down and let the sounds and vibrations of 13 Himalayan signing bowls and twos gong wash over you for deep relaxation, rest and recharge. The session opens with breathing exercises and a guided visualisation before the body is submerged in sounds, allowing body and mind to become more balanced and connected.

During and after a soundbath you can for example experience:

Deep relaxation: Combining breathing with the soothing sounds and vibrations creates a relaxing experience to let the mind go. You will be invited to lie in shavasana – a comfortable and restorative pose – which allows the body and mind to become more relaxed and balanced.

Reduction in stress: The sounds and vibrations created by the singing bowls allows the brain to slow down. As the brain easily enters a meditative brainwave state through sound, there may be a reduction in the body’s stress responses, increased quality of sleep and improved focus.

Healing response: As the pulses of sound cause the cells of the body to vibrate sympathetically with the frequencies produced by the singing bowls these can stimulate a healing response in the nervous system, muscles, joints, and tendons.

Practical information:

The soundbath takes place Tuesday the 7th of November between 18.00pm and 19.30pm in Lisbeths Rum; a beautiful venue in the heart of Copenhagen.

Address: Kronprinsensgade 1, 3. sal, 1114 København.

All you need to do is simply to show up and lie down. Yoga mats, blankets, supporting pillows and eye pillows are available in Lisbeths Rum.

It is recommended that you wear warm layers including socks as body temperature drops quickly in a deeply relaxed state.

Registration:

The session costs 350 kr. 7 spots are available to ensure an intimate space and optimal effect of the sounds.

To register, send an e-mail to Signe: signe.j.sorensen@gmail.com.

About Signe:

Signe invites people to rest and reconnect with themselves through sound. She leads soundbath experiences for individuals and groups using handmade Himalayan signing bowls and gongs, which have been selected and imported from Nepal.

Signe roots her practice in honouring the traditional methods of sound healing through Nāda Yoga. This branch of yoga seeks to create a union between the world’s outer sounds and our inner sounds.

She first discovered and experienced the profound and long-lasting effects of soundbaths while living and working in London. Her curiosity led her to Nepal to train as a Sound Healer under Anup Panthi, whose lineage has used sound throughout generations.

Signe looks forward to sharing the sounds, the vibrations and the silence which combined creates deep relaxation and calmness in the body.