Finding peace and stillness within: “A Guided Meditation Workshop”
september 10, 2023 @ 10:00 - 12:00
In today’s fast-paced world, finding inner peace has become increasingly essential. This workshop aims to introduce you to the art and practice of meditation, offering valuable insights and techniques that can help you cultivate tranquility, reduce stress, and enhance overall well-being.
Whether you are a beginner or experienced, you are welcome to participate.
The workshop takes place on Sunday the 10th of September at 10am to 12pm and is held by Prem in Lisbeth’s Room in Copenhagen.
Prem, originally from India and currently residing in Denmark, is an IT professional who has been dedicated to practicing meditation for the past 23 years. Through his personal experience, he has discovered that meditation is an effective tool for managing stress and achieving a more balanced life. Inspired by the transformative impact it has had on him, Prem aspires to share his knowledge and techniques of meditation with others who may also benefit from them.